Falls

These are some simple tips that can help prevent slips, trips and falls
• Try to keep all the items you need on a daily basis between the height of your shoulder and hip. This will      minimise the risk of you over reaching and bending which can cause you to lose your balance.
• Sit down to carry out tasks where you need good balance, like putting on shoes and socks, having a wash, or getting dressed.
• Think carefully before doing any hazardous tasks e.g. standing on a chair to change a light bulb, if possible get someone else to do it for you.
• Do tasks little and often, rather than in long bursts of activity followed by feelings of fatigue, tiredness and stiffness.
• Try not to stand for long periods of time, for example while waiting for the kettle to boil.
• When getting out of bed, sit on the side of the bed for about 1 minute before you stand up, wiggle your toes or “pump” your feet if you can. This helps to stabilise your blood pressure before you stand up.
• When standing up from your chair, stand still for a few moments (try counting to 5) get your balance and then move.
• Where possible, remove tripping hazards like rugs and flexes and clutter from the floor.
• Have furniture arranged in a way that you can move about easily; make sure that the floors and stairs are free of clutter.

What to do if you have a fall
Do not panic
• Lie still and take some deep breaths
• Try to replace negative thoughts with constructive thoughts and a plan
of action
Try…
• Shouting
• Banging your stick to attract attention
• Press your lifeline or pull on your pull cord
• Crawl to the telephone
Keep Warm Try…
• Wriggling your fingers and toes
• Reaching for your blanket or cushions
• Cover yourself with towels, clothes or newspaper
Stay Alert
• Don’t fall asleep, this may affect your circulation and lower your body temperature
• Recall how you managed a fall in the past
• Rehearse what you might say to your rescuers
Keep Moving
• Roll from one side to the other… you don’t have to move far
• Stretch your arms and legs
• You may have to go to the toilet….try to keep your clothes clear. After, roll to a dry part of the floor
Summon help
• The best way to summon help is to use a telephone or a lifeline
• If a loved one has fallen, do not attempt to pick them up
• Call for help immediately

ALWAYS REPORT ANY FALLS TO YOUR GP

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